Day 11:

You’ve Done It Before, You Can Do it Again

Listen to the audio, take notes and complete the exercise for today:

PLAY Total Time: 11:39

 

Today’s Goal:

Write out a praise list of everything you are proud of for being you and everything you have achieved. You do not need anyone or anything to give you validation, praise yourself and empower yourself.

Todays Thought:

“Tell everyone you know, my happiness depends on me so your off the hook and then demonstrate it. Be happy no matter what they’re doing. Practice feeling good no matter what, and before you know it, you will not give anyone else responsibility for the way you feel, and then you’ll love them all. Because they only reason you don’t love them is that you’re using them as an excuse to not feel good.”


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